Blog

Do I need a GAIT analysis and what are the benefits?

How can Physiotherapy help improve back pain?

Get yourself running ready!

How to reduce the risk of injury in the mountains this season

What it takes to be 'ski ready'.

Why do I need to see a physio if I'm not in pain?

Does Bending Your Back = Back Pain?

“I have a slipped disc” - have you really though?

Strengthen to lengthen: Stop stretching and start strengthening.

Static Stretching, the myths uncovered: “what we really know”

The Squat Movement - Good, Bad and the Ugly

Nutrition for Injuries

What should my home workstation look like?

Movement Health

IRONMAN: Final Week, Expert Advice!

With the race a week away, all the hard work is done or nearly done for all of you, here are a few thoughts we wanted to share with you from one of our clients who has completed 20 IRONMAN races. The tips will help you be at your best on the day and give you a useful guide for the build-up to the race.

The Importance of BRICK sessions

Ironman: Make Strength a Priority

Strength plays a key role in IRONMAN training. Gym training helps maintain muscular balance and function as well as postural control. It also helps increase muscle recruitment and reduce overuse injuries. In this blog we discuss why you should make strength a priority

Recovery Top Tips For Runners

How To Warm Up Before Your Run

How To Reduce Muscular Tightness Following a Run

Top Tips For Running 10K

What are Ankle Sprains?

What is Golfers Elbow?

What are DOMS?

What is Hip Bursitis?

What is the Meniscus?

What are Shin Splints?

What is Carpal Tunnel Syndrome?

What is Bursitis?

What is the ACL?

What is Tennis Elbow?

What is Plantar Fasciitis?

What is Scoliosis?

What is a Frozen Shoulder?

What is posture?

What is the IT Band?

What is shoulder impingement?

What is Osteoarthritis?

What is Sciatica?

What is tendonitis?

What is a muscle strain?